My name is Mandy Persakis, I am a graduate of the University of Athens in the Department of Physical Education and Sports Science with a specialization in swimming, I hold a Master's degree from the Kapodistrian University of Athens on the subject of "Comparative evaluation of physical condition parameters of women who exercise with Pilates in and out of water" and PhD from the Department of Nursing of the Kapodistrian University of Athens with the title "The effect of a Pilates program on cardiorespiratory functions, aerobic capacity and anaerobic power in premenopausal women".
Today, I am the owner of the Pilates By Mandy and more chain of gyms, numbering a total of 6 gyms in N. Smyrni, Alimos, Elliniko, Neo Psychiko, Korydallos and N. Makri, while at the same time I am involved in research programs of scientific interest at the University of Athens.
My method is based on my MSD and PhD and is suitable for neck and backpain and tones your whole body.
