But! It is very important to prioritize your health and fitness.
So here are some tips that can help you achieve it even if you don't have time!
Schedule: Treat your workouts like any other important appointment and add them to your calendar. This will help you take the necessary time and be consistent.
Choose to do "short" workouts: You don't have to spend endless hours in the gym to stay in shape. Try to do shorter but high-intensity workouts lasting 15-30 minutes. The results will be spectacular and without straining your body. In Greece we have a saying: “It doesn't need effort, but the right way!”
Incorporate movement into your day: Look for ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or walking instead of using the car for shorter distances.
Try with a Personal Trainer: A personal trainer, apart from coming to your place and saving you the transportation time, will design and adapt the fitness program based on your needs and your time!
Types of training you can choose:
Bodyweight training: Bodyweight exercises such as push-ups, squats, lunges and planks.
Yoga: Yoga involves a series of postures and breathing exercises that can be completed in a short period of time. There are many different types of yoga, such as Hatha, Vinyasa and Ashtanga.
Pilates: Pilates is a form of low-intensity exercise that focuses on the core, balance and flexibility. Can be done with or without equipment.
Jump rope: Jump rope is an excellent cardiovascular exercise that can be done in a small space.
Jogging or walking: A brisk 15 to 30-minute jog or brisk walk offers great health benefits.
Cycling: Cycling is a low-impact exercise that can be done indoors or outdoors. A brisk walk of 15 to 30 minutes is enough to achieve a good physical condition.
Remember that the better our physical condition is, the more productive and energetic we are during our busy day.
